A2Pro THPT Buôn Ma Thuột [2007-2010]

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A2Pro THPT Buôn Ma Thuột [2007-2010]

Thành lập năm 2008, từng là một diễn đàn lớp với tất cả tình cảm mình gửi gắm vào. Giờ đây là nơi lưu trữ những thứ lặt vặt mình lượm lặt được trong học tập, công việc và cuộc sống !

Supertraining by Yuri Verkhoshansky (6th expanded version edition)

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Supertraining by Yuri Verkhoshansky (6th expanded version edition)

Bài gửi by goihon_dk5 on 24/6/2012, 23:53

Supertraining by Yuri Verkhoshansky (6th expanded version edition)

Supertraining by Yuri Verkhoshansky (6th expanded version edition)
Verkhoshansky | ISBN: 8890403802 | 2009 | PDF | Manually scanned PDF | 219MB

Supertraining 6th edition expanded version by Prof. Yuri Verkhoshansky and Dr. Mel Siff Dr. Verkhoshansky has decided to self-publish this new expanded version and has asked UAC to be the exclusive worldwide distributor. This new edition contains more than 70 pages of never before published material from Dr. Verkhoshansky including:

* The shock method
* The development of adaptation process during the long term sport activity
* The "compensatory adaptation"
* Current Adaptive Reserve of the human organism
* The strategy to manage the adaptation in the training process
* The specificity of protein synthesis in the adaptation process
* The structural reconstructions during the adaptation process and the phenomenon of Supercompensation
* Heterochronism of adaptive reconstructions
* The function efficiency in a high - adapted organism
* The optimal regime of adaptation
* The phenomenon of immune defence decrease
* The general schema of adaptation process during the sport activity
* The practical aspects of the Adaptation Theory
* The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages.
* Strength and the muscular system
* Philosophy of physical training
* The muscle complex
* Adaptation and the training effect
* Sport specific strength training
* Factors influencing strength production
* The means of special strength training
* The methods of special strength training
* ganization of training
* Strength training methods
* Designing sports specific strength programs
* Restoration and stress management
* Combination of resistance methods
* The use of testing
* Overtraining
* PNF as a training system
* Models for structuring the annual training
* Preparedness and the training load
* Periodisation as a form of organization


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